Angie Beis

Angie Beis| Founder & Head Practitioner, Rx by Angie LLC Your body is your greatest asset. How you move, recover and care for it determines how well it serves you for years to come. My approach begins with understanding the individual behind the movement pattern. First, I take the time to learn each client's health history, lifestyle, physical limitations, stressors and personal goals to develop a strategy that reflects their unique needs. Understanding these factors allows me to create realistic, individualized strategies that support lasting change rather than temporary results. As the founder of Rx by Angie LLC, with a Masters Degree in Exercise Physiology from Columbia University and over 25 years of experience, I bridge the gap between exercise physiology, corrective movement and restorative recovery to help individuals move better, feel stronger and optimize their long-term health. My approach goes beyond conventional personal training. By integrating comprehensive biomechanical and postural assessments with individualized strength programming, I identify movement imbalances and compensatory patterns that may contribute to pain, restricted mobility and diminished performance. Each program is strategically designed to strengthen underactive muscles, improve mobility, restore functional movement, build a more resilient body and achieve vitality. My methodology also incorporates advanced recovery techniques including gua sha, cupping, deep tissue, manual lymphatic drainage and my patent-pending myofascia release device with its trademark name. With over 25 years of hands-on coaching and rehabilitation experience, my philosophy centers on proactive longevity: equipping individuals with the structural resilience, joint integrity and nutritional discipline required to take complete ownership of their health and vitality. Movement has been my native language since the age of four-spanning classical dance disciplines(ballet, jazz, tap, pointe, folk dance), competitive high school athletics and collegiate basketball. This lifelong immersion in kinesthetic awareness allows me to asses movement compensation patterns and unlock physical potential long before dysfunctions manifest as chronic pain or performance plateaus. My MISSION is SIMPLE: to help you build a body that not only performs at its best today but continues to support you for years to come. Your body is unique. Your strategy should be, too. Let's build a stronger, healthier, more resilient you!!!