Kristina Ganow

What I can help you with

I help women 35+ who are tired of struggling with stubborn weight, low energy, cravings, and the changes that come with midlife. Whether you're navigating perimenopause, trying to improve your metabolic health, using a GLP-1, or simply feeling stuck after trying everything, I'm here to help. Together, we can talk through what's holding you back, explore realistic nutrition and lifestyle changes, and create a plan that fits your life. My goal isn't just to help you lose weight. It's to help you regain your energy, confidence, and health so you can enjoy life again. You don't need another diet. You need a plan that works for YOU.

What to Expect When We Talk

You don't have to have everything figured out before we talk. That's what I'm here for! Whether you're struggling with stubborn weight, feeling exhausted all the time, navigating perimenopause, or wondering why the things that used to work aren't working anymore, we'll start with where YOU are. During our conversation, we'll talk about your biggest challenges, what you've already tried, and what you actually want your health to look like. I can help you better understand metabolic health, nutrition, muscle preservation, sustainable weight loss, and how to build healthier habits without turning your entire life upside down. I also work with women using GLP-1 medications who want to focus on nutrition, maintaining muscle, and building habits that support their long-term success. I've been on this journey myself. I know what it's like to feel frustrated with your body and wonder if things will ever change. My approach is personal, practical, and judgment-free. You'll leave our conversation with a clearer understanding of your next steps and realistic ideas you can begin putting into practice. No pressure. No lectures. Just a real conversation about helping you feel like yourself again.