Dr. David Bennet

What I can help you with

I help athletes — and people who want to feel like one — build nutrition around their training, not against it. We can dig into macro splits for body composition, fueling around hard sessions, supplement stacks (most are useless, a few aren't), or the gut-health and inflammation issues that quietly tank performance. PhD-level science, applied without the jargon.

What the research actually says

Bring me a TikTok claim, a magazine headline, or your friend's diet — I'll tell you whether the studies back it up, what got lost in translation, and what you should actually do instead. Most fitness advice is half-true; my job is to help you find which half.