James Mitchell

What I can help you with

I work with CrossFitters from week-one beginners to competitors prepping for sanctionals. Strength gaps, broken-down Olympic lifts, gymnastics skills you're stuck on, mobility issues, programming for masters or in-season athletes — bring whatever's slowing you down. I'll tell you what actually moves the needle and what's a vanity metric.

Lift breakdown

Send me a video of your snatch, clean, jerk, or squat before the call and I'll have a written breakdown ready when we hop on. Three things to fix in priority order, drills to address each one, and a check-in plan so you can tell whether it's working in two weeks.