Kalli Youngstrom
Keto, Carnivore, & Fasting Expert
Hi, I’m Kalli—founder of KY Wellness Co., a ketogenic nutrition coach, and former IFBB professional bodybuilder with over a decade of wellness coaching experience. I hold a Master of Public Health and am currently pursuing graduate studies in nutrition, with a focus on ketogenic nutrition and metabolic health. My background in psychology, competitive sport, and meditation informs how I coach: practical nutrition strategies paired with habits you can sustain. I help people navigate keto, low-carb eating, carnivore, and fasting with more clarity and confidence. Whether you’re starting fresh, feeling stuck, or tired of the all-or-nothing cycle, we’ll work through your questions and identify realistic next steps that fit your life.
What I can help you with
• Getting started with keto or low-carb eating, including what to eat and how to simplify meals. • Troubleshooting a weight-loss plateau by reviewing your eating patterns, routines, and consistency. • Understanding protein, carbohydrates, fats, and ketone testing without getting overwhelmed by numbers. • Exploring fasting and whether it fits your goals and lifestyle. • Navigating cravings, meals out, travel, holidays, and getting back on track after an off-plan meal. • Exploring carnivore or transitioning toward a more varied low-carb approach. • Supporting an active lifestyle with practical nutrition habits. • Moving beyond all-or-nothing thinking and building consistency you can maintain.
Choose the Right Call for You
15 minutes — A focused Q&A for one specific question or a quick course correction. 30 minutes — Time to explore a challenge, review your current approach, and identify practical changes. 60 minutes — A deeper conversation about your goals, eating habits, lifestyle, and roadblocks, with clear priorities to guide your next steps. Come with your questions and a brief overview of what you’re currently doing. You can expect a supportive, honest conversation and practical guidance tailored to the time we have together.
Book a Call
Cancel free up to 24h before
Payment held until session completes · Refund policy
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