Marcus Johnson

What I can help you with

I help clients break through plateaus with hybrid strength + conditioning programs and nutrition that fits real schedules. Whether you're a former athlete chasing a comeback, a busy professional trying to lose 20 lbs, or someone who's tried everything and wants a coach who'll actually hold you accountable — I've worked with all of it. Bring me your goals and your obstacles, and we'll build a 90-day plan you can actually stick to.

From the sidelines

Stories from 15 years in pro locker rooms — what NFL athletes do that civilians can borrow, and what habits you definitely shouldn't copy. Ask me about recovery protocols, pre-workout fuel, or the things strength coaches actually argue about.