Trevor Folgering

What I can help you with

• Getting back on track after your eating habits have slipped. • Building a manageable weekly routine for meals, grocery shopping, and food preparation. • Understanding protein choices and putting together satisfying, balanced meals. • Navigating low-carb or ketogenic eating, including practical food choices and meal ideas. • Identifying obstacles to consistency, such as busy schedules, travel, and unplanned eating. • Developing nutrition habits that support your weight-management goals. • Setting achievable goals and reviewing progress through accountability check-ins. Bring one specific question or a bigger challenge you’d like to work through. We’ll use the time to identify practical next steps that fit your life.

My Background & Approach

I bring more than 25 years of experience across fitness, nutrition, and coaching, with a background in Fitness Studies at the Northern Alberta Institute of Technology (NAIT). I founded Biohack The Fat and later developed The Metabolic Operating System (MET·OS), drawing on my experience helping adults build healthier routines. Much of my work has focused on adults over 40 who are balancing their health goals with careers, family, and everyday responsibilities. My personal background also includes bodybuilding and endurance training, giving me an appreciation for how eating habits need to reflect different goals and stages of life. In our conversation, we’ll look at what you want to accomplish, what you’ve already tried, and what’s getting in the way. My aim is to help you leave with a clearer direction and a few practical actions you feel ready to take.