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Meal planning, diet coaching, and nutritional guidance
21 creators found
Health and Fasting Coach
I live a very active lifestyle. I have not missed a consecutive day of exercise since September 30, 2007. Staying active on a daily basis is truly a smoking gun for beating the aging process. I also love to help people get in better shape mentally, physically and emotionally. Plus, I get no greater satisfaction than when I see monumental changes taking place with my clients. That fires me up more than anything and I always go the extra mile to assist people in their health journey.
Fitness, Alignment & Nutritionist Strategist
Angie Beis| Founder & Head Practitioner, Rx by Angie LLC Your body is your greatest asset. How you move, recover and care for it determines how well it serves you for years to come. My approach begins with understanding the individual behind the movement pattern. First, I take the time to learn each client's health history, lifestyle, physical limitations, stressors and personal goals to develop a strategy that reflects their unique needs. Understanding these factors allows me to create realistic, individualized strategies that support lasting change rather than temporary results. As the founder of Rx by Angie LLC, with a Masters Degree in Exercise Physiology from Columbia University and over 25 years of experience, I bridge the gap between exercise physiology, corrective movement and restorative recovery to help individuals move better, feel stronger and optimize their long-term health. My approach goes beyond conventional personal training. By integrating comprehensive biomechanical and postural assessments with individualized strength programming, I identify movement imbalances and compensatory patterns that may contribute to pain, restricted mobility and diminished performance. Each program is strategically designed to strengthen underactive muscles, improve mobility, restore functional movement, build a more resilient body and achieve vitality. My methodology also incorporates advanced recovery techniques including gua sha, cupping, deep tissue, manual lymphatic drainage and my patent-pending myofascia release device with its trademark name. With over 25 years of hands-on coaching and rehabilitation experience, my philosophy centers on proactive longevity: equipping individuals with the structural resilience, joint integrity and nutritional discipline required to take complete ownership of their health and vitality. Movement has been my native language since the age of four-spanning classical dance disciplines(ballet, jazz, tap, pointe, folk dance), competitive high school athletics and collegiate basketball. This lifelong immersion in kinesthetic awareness allows me to asses movement compensation patterns and unlock physical potential long before dysfunctions manifest as chronic pain or performance plateaus. My MISSION is SIMPLE: to help you build a body that not only performs at its best today but continues to support you for years to come. Your body is unique. Your strategy should be, too. Let's build a stronger, healthier, more resilient you!!!
Dr. Fay Kazzi | Nutritional Wholeness, Identity & Purpose
Dr. Fay Kazzi is a Registered Dietitian, PhD, researcher, educator, and creator passionate about helping women live healthier, more intentional lives. With a background spanning clinical nutrition, metabolic and gut health research, women’s health, and behavior change, Fay brings science into practical, everyday conversations. She is also the founder of Her Grove, a growing women’s community centered on health, faith, identity, relationships, and purposeful living. Whether you want to talk nutrition, wellness, building healthier habits, faith and identity, or navigating your own next chapter, Fay offers a thoughtful, evidence-informed and deeply practical perspective.
Keto, Carnivore, & Fasting Expert
Hi, I’m Kalli—founder of KY Wellness Co., a ketogenic nutrition coach, and former IFBB professional bodybuilder with over a decade of wellness coaching experience. I hold a Master of Public Health and am currently pursuing graduate studies in nutrition, with a focus on ketogenic nutrition and metabolic health. My background in psychology, competitive sport, and meditation informs how I coach: practical nutrition strategies paired with habits you can sustain. I help people navigate keto, low-carb eating, carnivore, and fasting with more clarity and confidence. Whether you’re starting fresh, feeling stuck, or tired of the all-or-nothing cycle, we’ll work through your questions and identify realistic next steps that fit your life.
Join me on a call where we can talk fitness, health and more! I am here for you :)
Certified Personal Trainer based in Northern Ontario, Canada. I am here to fuel your motivation, build your confidence in the gym, and guide you on a journey to discover lasting fitness and health!
Metabolic Health Specialist
Know what you should be doing with your nutrition, but struggling to follow through? I help adults get back on track with practical eating habits, clear structure, and supportive accountability. I’m Trevor Folgering, a nutrition and lifestyle coach and founder of MET·OS. My experience includes individual coaching, group support, and developing nutrition programs that help people turn information into everyday action. As a father and entrepreneur, I understand the challenge of fitting healthy habits around work and family. My approach is straightforward and judgment-free. We’ll talk about your goals, look at where you’re getting stuck, and identify realistic changes you can start making. Whether you’re rebuilding your routine, exploring low-carb eating, or looking for a fresh perspective, you can expect a focused conversation and clear next steps.
Fitness Coach, Soccer, Nutrition & Runner
I’m Dennis Atita, a NASM Master Trainer, endurance athlete, fitness coach, and founder of AtitaFitness. Fitness has been part of my life for years, but my approach goes beyond looking good. I believe your body should be strong, mobile, athletic, and ready for real life.
Fitness and Nutrition Coach
I’ve been passionate about health, fitness, and living an active lifestyle my entire life. Now, I want to help you feel your best too. I’ll help you build realistic habits around fitness and nutrition that fit your life and actually last.
Professional Boxer|Boxing 🥊 coach|Published author
I’m an entrepreneur, boxer, coach, mentor, and motivator dedicated to helping people reset their mindset, overcome obstacles, and keep moving forward. My journey has taught me that pressure can build strength, setbacks can create new beginnings, and your circumstances don’t have to define your future. Through motivation, accountability, fitness, entrepreneurship, and real-life lessons, I help people discover their potential, build discipline, and take action toward becoming the person they know they can be.
sewing, lifestyle, mama, mindset
I've been immersed in heirloom sewing since about 2010 and in the land of sewing generally speaking since high school. I've only submitted ten garments to the NC State Fair of which seven have placed Best in Show. Additionally, I presented a collection at New York Fashion Week September 2026 (first time!) and received rave reviews! I also enjoy being as healthy as I can be and embracing the grind. I'm constantly fasting, pushing myself physically (including bicycling over 550 miles along the Blue Ridge Mountains in January from my hometown to Washington DC by myself), cold plunges, grounding... all the things! My longest fast has been 25 days (without any support) but I'm trying to break that record. Additionally, I am a mother to four beautiful kiddos and have lots of experience to offer in that realm from unmedicated childbirth, breastfeeding, elimination communication, working while caring for babies and toddlers... and so much more, I have lots of experience! Another area that I excel at is organization from time blocking to cleaning up your space and beyond!
Fitness & Lifestyle Coach
started my fitness journey in my late 30s after reaching 265 pounds. I went on to lose more than 70 pounds and completely transform my physique through strength training, nutrition, and lifestyle changes. Today, through Johnny Nuance, I share what I've learned about losing fat, building muscle, getting lean, and staying fit as you get older. My approach isn't about living in the gym or following an unrealistic diet. It's about understanding what actually matters, developing a strategy that fits your life, and being consistent enough to get results. If you're trying to lose weight, build muscle, get back in shape, or simply figure out what you should be doing differently, book a call and let's talk through it.
Fitness coach & Founder of Fighterdiet
I’m Pauline Nordin, founder of Fighterdiet and Seize the Training Day. I’ve spent nearly 30 years teaching, training, and coaching people to build stronger bodies and stronger minds. I teach. I train. I coach. I’m a fitness artist and a pragmatic fitness philosopher. I don’t believe in collecting perfect plans you never do. I believe in learning how to eat, how to train, and how to keep building when life—and your body—changes. My specialty is coaching the mind that builds the body. Because motivation drops. The work still needs to get done. A well-built physique is a status symbol. A well-built mind is an even greater one. The training day is here to seize. BUT ARE YOU GONNA DO IT? CISSN — Certified Sports Nutritionist, International Society of Sports Nutrition.
Holistic Health Coach
At 23 I was over 300 pounds. Drinking a 6 pack of Bud Light every night. Blood pressure high enough to scare a nurse. My knees and my back had already quit on me, and I'd just washed out of nursing school by one point. So I took a desk job at a health insurance company, and I spent a year reading men's files and watching the same road open up under every one of them. Pills. Then a procedure. Then a smaller life. I wanted no part of it. I became determined to change my life. I started cooking my own food. I trained Martial Arts. I found ATG and rebuilt my knees and lower back from nothing, against the advice I'd been handed. A hundred pounds came off. The back came back, and the hips, and the shoulders. I won a full-contact kickboxing title and got to 6% body fat, while doing the splits at 28. I found Christ somewhere in the middle of all of it, married my wife, and became a father. I'm NASM CPT certified, Chek Academy Holistic Lifestyle Coach, ATG Level 3 under Ben Patrick (kneesovertoesguy), and trained in the Charles Poliquin lineage. That paper matters a lot less to me than this. I have lived in the body you're in, and I know exactly how you feel. So hear me on one thing. Pain isn't damage. Pain is your nervous system telling you that what you are demanding from your body exceeds your current level of ability. It is shutting off the muscle that was guarding the joint. Training through pain for years can cause for that mind to muscle connection to shutdown deeper. It's why your back goes out every six weeks. It was never your age. You're not aging. You're losing pain-free ability. And decline can be reversed through training at the right gradient, and viewing pain as your guide, not as your enemy. I've helped over 50+ people get back to being active & playing the sports they love without pain. A woman with twelve years of knee pain who couldn't kneel down in her own garden. A 67-year-old man told a shoulder replacement was his only option left. He plays tennis now, without problems. Picture a morning where you're up before the house and your body doesn't file a single complaint. Your kid yells "race you" and you're already moving, outsprinting them. Your wife notices something before you ever say a word about it. Your confidence is back, your look a decade younger, and you feel even better than you look. That man didn't go anywhere. He's been waiting on you. Bring me the thing nobody's been able to fix. I'll tell you what's actually going on in there, in plain words, and hand you your first step. No pitch at the end. You came for an answer and you'll leave with one. Book a call. Let's get your life & body back.
HYROX Athlete and Endurance Coach
I’m a Wisconsin-based athlete, content creator, and full-time professional. I’m married, work a traditional 9–5, and spend most of my free time training, racing, creating content, and connecting with others in the fitness community. I’m passionate about showing what’s possible while balancing ambitious goals with a normal everyday life.
Fitness, Mindset, Nutrition Expert
I'm Matt, the Trophy Dad. I built the Trophy Dad system by living it. In 2024 I stepped on stage at a bodybuilding show while working full time at the fire department, raising three kids, and building my company, Morning Would. Shift work, no sleep, a full house and a business on the side, and I still showed up in the best shape of my life. Now I coach dads, mostly first responders, to do the same: build a physique they're proud of and keep their energy and hormones dialed, without sacrificing their family or career. During our call, you can expect mindset reframes, encouragement, clarity, and a full roadmap on where you are and where you need to be. We will engineer it to fully ensure your success in whatever endeavor you are setting out on, whether it's entrepreneurship, firefighting, or fitness.
Founder MGfitbod
I help busy men build the consistency and confidence to follow through on their fitness goals. We focus on practical routines for training, nutrition, and staying on track when work and life get busy. I’ve spent more than 25 years training, learning and coaching. I also understand what it means to maintain your health around a demanding career, travel, long days and a full life. That’s why my coaching isn’t built around extremes. It’s built around structure, consistency and a plan you can actually execute.
Metabolic health coach
I'm Kristina, a metabolic health coach, educator, mom of four, and a woman who knows what it's like to feel uncomfortable in her own body. After losing 70 pounds and spending the last five years learning how to improve my own health, I've made it my mission to help other women do the same. I specialize in helping women 35+ navigate stubborn weight, low energy, cravings, and the changes that come with midlife. My approach focuses on improving metabolic health, building sustainable habits, and protecting muscle so you can feel better now and stay healthy as you age.No judgment. No one- size-fits-all diets. Just real conversations, personalized support, and a plan that fits your life. Book a call with me, and let's talk about what's been holding you back and what moving forward could look like.
Firefighter | Fitness Coach | Content Creator
I’m Jack Ferron — a Philadelphia Firefighter/EMT, fitness coach, content creator, and founder of FerronFit. My passion is helping people become stronger, more confident, disciplined, and motivated to reach their full potential. From the firehouse to the gym, I’ve built my life around fitness, hard work, and pushing beyond limits. I finished #1 in physical training out of 100 recruits in my fire academy, and now I share my experiences to inspire others. Whether you’re looking for fitness advice, interested in becoming a firefighter, building your social media presence, or just want to have a genuine conversation, I’m here to connect. Let’s talk!
Boxing Coach & Boxing Strategist Expert
I’m a championship boxing coach, former top amateur boxer, and published author with 20 years of coaching experience. I competed in more than 75 amateur bouts before becoming a two-time light heavyweight champion at the National Toughman Boxing Championships. For the past eight years, I’ve owned and operated my own boxing and fitness academy. I coach beginners, elite amateurs, and professional fighters, making the science of boxing clear and practical at every level. Whether you’re learning proper form, sharpening your fundamentals, or preparing for competition, I focus on the X’s and O’s—the details, strategy, and decision-making that make the sweet science work. My coaching experience includes guiding Adolphe Stephens from the start of his amateur career to becoming the North American Boxing Federation 160-pound champion. I also train and manage Paige Gilbert, a 14-time national amateur champion who is 3–0 as a professional and ranked No. 4 in the United States in her division. I’m the author of The Science of Shadowboxing Philosophies, available on Amazon. Through live online coaching, I help clients build skill, confidence, and a deeper understanding of boxing and fitness. I’m passionate about helping every athlete reach their potential—and I’m committed to delivering results.
Weight Loss & Accountability Coach
Hi, I’m Chynell! I’m a mom of two, educator, content creator, and a woman who completely changed her life by losing over 100 pounds. But my journey has been about so much more than a number on the scale. I had to learn how to choose myself, build discipline, create habits I could actually maintain, and keep showing up even when I wasn’t motivated. Now I use my experience to support women who are ready to make changes in their own lives but need encouragement, accountability, and someone in their corner who truly understands the journey. Our conversations are a judgment-free space to talk honestly about where you are, what’s getting in your way, and what you can do next. Whether you're starting your weight-loss journey, trying to get back on track, struggling with consistency, or simply need a motivational reset, I'm here to help you take that next step. You don’t have to be perfect. You just have to keep showing up. 💛
Cheerleader & Brainstormer
Hi, I’m Mackenzie! 💜 I’m a teacher, content creator, and your internet big sister navigating ADHD, OCD, weight loss, and everything in between! Whether you’re looking for accountability, practical advice, encouragement, or just someone who gets it, I’m here for you! Let’s figure out this messy, beautiful life together!
